Trauma-Sensitive Yoga Courses

Trauma-sensitive yoga is a gentle, supportive approach to yoga that recognises how trauma can affect the body, nervous system and sense of safety. Rather than focusing on getting poses “right”, the practice encourages choice, awareness and connection with your body in a safe and non-judgemental environment.

Over 8 weeks, students may explore breath, gentle movement, grounding, body awareness and nervous-system regulation, while developing tools that can support a greater sense of calm, safety and connection in everyday life. There is no expectation to share personal experiences, and every practice is offered with choice and compassion.

ACC-funded: This course is fully funded for people with eligible ACC Sensitive Claims.
Self-funded students are also warmly welcomed. Please get in touch to find out more.